Volunteering and Healthier Physique. When you help others, it feels good, right? This is one of the reasons why people join community service or volunteer work – that good feeling is addictive. When you are able to help others, there is nothing more satisfying than seeing that they are happy and relieved. And you may not realize this, but this good feeling will affect your body, as well as your mind. If you are truly happy with the work, and you enjoy doing it, you should see that your health is improving. And you have positive mindset and mental state – trust me.
Volunteering and Anger or Anxiety
When you are able to help others, the happy and content effects will reduce your anxiety, anger, and http://128.199.145.222 stress level. When you are connected to other people in need, and you see directly how your work can actually affect them in a positive way, it relieved stress. You realize that what you are doing is meaningful, and it will give you a kind of boosting energy to continue doing it. Meaningful interaction and connections with others can affect your stress level.
The same effect is shown when you are working with animals or pets. When you do this, it will reduce the anxiety and improve mood. Volunteering also enables you to develop and create a solid support system. It is great to prevent depression – or fight against it, if you already suffer from one. Scientists also find out that volunteering is related to brain activity and hormones. When you are able to help others (and see how your act of kindness affects others), it will give you a great pleasure. Basically, the more you give, the happier you will be. It is the nature of human beings – to be able to help others.
Volunteering and Self-Confidence
When you are able to help others, there is a sense of pride and accomplishments. A lot of volunteers say that their actions give them a sense of identity and pride. When you feel good about yourself, you will likely develop a more positive point of view of the world. When you are confident, it gives you a solid identity and platform, enabling you to do almost anything. Confident people focus about themselves and how they can help others, instead of thinking that they are the center of the universe.
Volunteering and New Life’s Directions
Retired or older adults often find new direction in doing volunteering work. When they are able to help others, it affects them. It gives them a new purpose in life. But aside from the age, volunteer can keep you stimulated (mentally), remind you to stay thankful, take your mind off any concern or worry, and add more ‘colors’ to your life.
Volunteering and Physical Fitness
There are studies that show that volunteers basically have lower rate of mortality. These people have the tendency to suffer less from high blood pressure, heart issue, and chronic pain. Retired volunteers can cope better with everyday tasks, they have better skills, and they walk more.
In the overall end, volunteering can bring positive outcome – not only for those who get the help, but also for the volunteers. If you want to stay healthy with positive mental, you should consider joining volunteer work. Volunteering and Healthier Physique.